BURGERS TO BEASTS by Kripa Jalan

The Food
Freedom Program

Enrol Now

The 8-week program is designed to help you pursue health without dieting, savour meals without guilt, break free from the exhausting cycle of body dissatisfaction, and find a sense of balance—where food is a friend, not the enemy.

The best part? You get to do it in a brave, confidential, and judgement-free space, at your own pace, from the comfort of your home.

Do you feel like you've tried so many diets that you
hardly remember what it feels like to NOT be dieting?

If you’ve found yourself here, you probably don’t need more nutrition “advice” or “information.” You’ve already invested time, energy, and money into books, calorie counters, weight loss solutions, gurus, bags of almond flour, and everything in between—only to end up with body insecurities, disordered eating behaviours, emotional ties to food, a suppressed metabolism, and a deep distrust in yourself.

But take a breath—it’s not you. The reason dieting feels like it never works is because it doesn’t work.

Research shows that, despite the promises, diets often result in weight regain. Dieters lose weight initially, but almost always gain it back. Worse, dieting can be incredibly damaging—not just physically, but mentally.

So, if you've hit 'diet bottom' and are looking for another way. We know the feeling.

Hi, I’m Kripa

I started dieting at 14, and for the next decade, I was either “on a diet”—cutting out every bad food, overtraining, and eating the bare minimum—or “off a diet,” bingeing and feeling horrible about myself.

For a while, I got skinny. But I never, ever felt enough.

My quest to rebuild trust in my body and find peace with food led me to become a non-diet nutritionist. And now, it’s my mission to help you do the same.

I’ve created a non-diet solution that ends chronic dieting and the binge-restrict cycle. The Food Freedom program is a proven framework, designed to help you release restrictive habits, nourish your body well, and restore confidence in yourself—so you can clear up some mental space for what really matters.

I’m ready for this

This is for you if you want to:

  • Pursue health without dieting, rules, or restrictions.
  • Learn to eat without guilt, obsession, and fear of losing control.
  • Stop viewing your worth through the lens of what you weighed that morning.
  • Discover what hunger, fullness, and satisfaction truly feel like.
  • Be kinder to yourself.
  • Use exercise as nourishment, not punishment.
  • Cope with emotions without turning to food for comfort.
  • Choose foods that nourish you, without striving for perfection.
Show me how

The Roadmap

Take a peek inside the program and see what your journey to food freedom will look like…

The Food Freedom Program

Online

BUY NOW
5,200 INR | 74 USD
  • 8 program modules covering intuitive eating and body image topics.
  • 8 self-paced videos to guide you through our proven framework.
  • 56 step-by-step daily practices to reconnect with your body.
  • 10 worksheets to help rewire your narrative around nutrition.
  • 2 comprehensive nutrition eBooks.
  • A private journal and journaling prompts to reflect on key takeaways.
  • A close-knit, supportive community to work through challenges.
  • Year-long access to the course, so you can revisit the content whenever you like.

FAQs

How soon after the purchase will I receive access?

Right away! The moment you complete your purchase, you’ll receive an email with your login details for The Food Freedom dashboard. To add an extra layer of security, you’ll receive a one-time password (OTP) via email. After verifying, you’ll get immediate access to the intro week. Module 1 will unlock on the start date you chose during signup.

How long will it take me to complete?

We’ve designed the program to fit into a busy schedule, kicking off each week with a short, digestible video. To help prevent overwhelm, we encourage you to focus on just one practice per day, spread over 8 weeks (after the intro week.) It will only take about 1-2 hours a week, but you can go at your own pace if needed. Each new module unlocks only after you complete the previous one, ensuring you have plenty of time to absorb and reflect. You’ll also have year-long access to revisit the content whenever you need.

What’s the difference between this course and the personal nutrition coaching program?

Our nutrition coaching program is ideal for individuals looking for personalised support to manage specific medical conditions or reach a particular health goal with more hands-on care. The Food Freedom program is a self-paced journey into intuitive eating, where you can work through the material solo but still get the tools needed to make lasting changes.

Will I get 1:1 access to Kripa?

Not in this program! If you’re looking for personalised, one-on-one support, check out our wellness consult or personal coaching options.

Will this help with emotional eating?

Emotional eating is normal from time to time. It is just a part of being human, although it doesn't have to feel out of control or cause physical discomfort.This course is designed to:

  • Help you recognize the triggers behind emotional eating
  • Give you tools to cope with your emotions without relying on food
  • Teach you to handle emotional eating with kindness, so it no longer affects your entire day

By working through the modules, you’ll develop a deeper understanding of your emotions and how to care for yourself without food being a crutch.

Will I lose weight?

Our focus is on developing healthy habits, breaking free from diet culture, and fostering a joyful relationship with food. Weight change may or may not happen, but what’s most important is how you feel—less stressed and more in tune with your body. If you approach the program with an open heart and a willingness to learn, we believe it will be worth your while. This program is NOT for you if you’re looking for a quick fix or are hyper fixated on weight loss.

What if I have specific dietary preferences?

No worries at all! Whether you're plant-based, have food allergies, or follow any other preferences, we've got you covered. This program respects your choices and won’t dictate what, when, or how much you should eat.

Can I have cheat meals during the program?

You’re free to eat and drink what you want. The only exception is if you have an allergy to a specific food. The goal of this program is to help you feel free, not restricted. We’ll cover how to incorporate ‘play foods’ into your lifestyle, so you can enjoy your favourite foods guilt-free while still supporting your health.

Can I do the program if I travel often?

Yes! We’ve made sure the program is flexible and can be followed from anywhere in the world—even with limited resources. So whether you’re on the go or staying put, you’ll still be able to dial in.

Where do I go for questions?

You’ll have access to a supportive online community, and we’re always here for you via email. If you have any questions, feel free to reach out, and we’ll typically respond the same day during business hours.