Kripa Jalan

For years, I lived by the rules of diet culture. Counting every calorie, tracking every step, doing whatever it took to be smaller. On paper, it looked like discipline. In reality, it was exhaustion.

When my health began to crumble, I searched for answers in the medical system. But what I found was a focus on disease once it appeared, not prevention before it started. That gap, between “you’re fine” and “you’re sick” - is where so many of us fall through the cracks.

My own struggle with disordered eating and burnout is what pushed me to study nutrition and train in preventative care. I wanted to understand the body, but more importantly, I wanted to change the way we care for it.

Professional Background

MPH, Nutrition;Harvard University
Therapeutic Food Plans;ANA & IFM
Precision Nutrition, Level 2;Precision Nutrition
Precision Nutrition, Level 1;Precision Nutrition
Training in Ketogenic Diets;Nutrition Network
Diploma - Nutrition Counselling;Sophia College
Specialist in Sports Nutrition;ISSA
CrossFit Level 1;CrossFit Inc.
Research Assistant;Harvard FLPC
Research Assistant;Asian Diabetes Prevention Initiative

About

Burgers To Beasts

Burgers to Beasts is a deep health clinic that uses the power of food as medicine to help people look, move, and feel their best.

Our work combines evidence-based nutrition practices with eating psychology strategies to deliver proactive, preventive, and holistic care that anyone, anywhere can benefit from.

We’re not here for fads, detoxes, or short-term fixes. We’re here for long-term health - rooted in science, lived experience, and compassion.

Beyond the scale

Diet culture bombards us daily with quick fixes, unrealistic body standards, and the false promise that thin equals healthy. But research tells us otherwise: size is not a direct reflection of health. There are thin individuals who are unfit and nutrientdeprived, and larger-bodied individuals who are fit and well-nourished.

Weight-neutral coaching removes this bias. Instead of fixating on the scale, we focus on:

Sustainable eating patterns
Enjoyable movement
Stress management
Building a positive relationship with food

Clients not only improve their physical health but also protect their emotional well-being. After a decade of working with people from every walk of life, we’ve seen that they thrive when freed from guilt and shame. Eating well isn’t about punishment; it’s about supporting joy, resilience, and a full life.

This philosophy grew out of my lived experience. I know what it feels like to be reduced to calories, steps, and kilos. And I know how much freedom comes when you finally stop fighting your body and start listening to it.

Success Stories

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I've been absolutely astounded by the positive changes that have occurred as a result of her recommendations. I had been struggling with PCOS and an immunity-related issue for an extended period. Despite taking numerous tablets and losing a significant amount of weight over several months, I didn't see any improvement until I turned to Kripa at B2B. I am incredibly pleased and satisfied with my experience and wholeheartedly recommend it!

Vansika R

Kripa, I wish more Nutritionists understood the complexity of people’s relationship to food like you do! I am eating guilt-free for the first time in my life-my sugar cravings have diminished dramatically, and I have a whole new relationship with food. THANK YOU for all the great tips that are realistic and don’t take the fun out of life!

Sampoorna A

Where You Come In

I’m so grateful that you spent your time and energy going through our website, and we hope that it’s simply the beginning of getting to know each other. In case you have any questions, feel free to reach out to us via email at nutrition@burgerstobeasts.com and/or stay updated with our new offerings and interactive content on Instagram, YouTube, and Facebook.

And, if you’ve ever felt dismissed, frustrated, or overwhelmed in your health journey - I hear you and want you to know: it’s not in your head, and it’s not your fault. With the right support, your body can feel like home again.

Work With Us