BURGERS TO BEASTS by Kripa Jalan

Spinach

Spinach

Benefits

  1. Contains flavonoid compounds, which have been shown to prevent cancer
  2. Excellent source of Essential Amino Acids, which promote muscle growth & repair
  3. The Iron content helps distribute oxygen around the body, promoting cell replenishment

nutrition facts

Per 100 g

  • Kcal: 23
  • Fat: 0.4 g
  • Protein: 2.2 g
  • Carbohydrates: 3.6 g
  • Fiber : 2.2 g

Watch out for:

If you have trouble sleeping, avoid spinach before bedtime, it stimulates brain chemicals.

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