BURGERS TO BEASTS by Kripa Jalan
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BURGERS TO BEASTS
by Kripa Jalan
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Salmon
Benefits
Contains important fish oils, which help regulate blood pressure, cholesterol and prevent blood cots.
Rich in Selenium, Magnesium, Vitamin B12, Niacin and Vitamin B6
Excellent source of protein
nutrition facts
Per 100g
Kcal: 183
Fat: 10.8g
Protein: 19.9 g
Carbohydrates: 0 mg
Fiber: 0 mg
Watch out for:
Cook it lightly, as overcooking could potentially destroy the benefits of the Omega 3.
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Salmon
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